Seasonal hair loss vs. hair loss due to bad habits: Learn to differentiate them

With the arrival of fall or spring, many people notice increased hair loss. But is this normal, or should you be concerned? Today, we'll explain how to distinguish between seasonal hair loss and hair loss caused by bad habits, and how to care for your scalp according to its type.

Seasonal fall: the most common

It's completely normal to notice increased hair loss during the fall or spring. This is a phase of the hair cycle in which many follicles enter a dormant period, causing temporary hair loss that can last between 6 and 8 weeks.

During this period, you may notice more hair in the shower or on your brush, but the volume remains the same and no thinning areas appear. The important thing is not to panic: it's a natural and reversible process.

The fall due to bad washing habits

When hair loss is prolonged or accompanied by symptoms such as itching, flaking, or excessive oiliness, the cause may not be seasonal, but rather an inadequate care routine.

Some common mistakes:

• Use shampoos with strong or very aggressive sulfates.
• Washing your hair too often or too little.
• Not cleaning the scalp well (product residue remains).
• Abuse of very hot water.

This type of hair loss is usually reflected in dull, finer hair and an unbalanced scalp.

Scalp: the key to understanding hair loss

Dry scalp

• Symptoms: tightness, fine flaking, lack of hydration.
• Problem: Irritated skin weakens the follicles, promoting hair loss.
• Solution: Use gentle, moisturizing shampoos (such as Dana , Meseret , or Ultrasuave ), avoid very hot water, and massage gently.

Oily scalp

• Symptoms: Oily roots between the first and third day, thick, yellowish scaling.
• Problem: Excess sebum clogs follicles, hindering growth.
• Solution: Balancing shampoos (such as Cubano or Jordania , the latter ideal if there is itching), wash as needed and avoid highly occlusive products.

Normal or combination scalp

• Symptoms: balance between fat and hydration, with no visible signs of alteration.
• Problem: Bad habits can also upset this balance.
• Solution: Maintain gentle routines, thoroughly cleanse your scalp, and use shampoos like Indo . Clarify at least once a month.

Key differences

• Duration: Seasonal hair loss lasts a few weeks; hair loss caused by bad habits persists if not corrected.
• Scalp condition: If your scalp is oily, dry, itchy, or flaky, it's likely that your care isn't adequate.
• Hair appearance: During seasonal hair loss, hair remains healthy; during seasonal hair loss, it appears duller or weaker.

In summary

Seasonal hair loss is a natural part of the hair cycle and regulates itself. However, hair loss due to bad habits can be prevented by adapting your routine to your scalp type.

In all cases, it is recommended to perform a deep cleansing at least once a month with a clarifying shampoo such as Hibiscus Detox .

If hair loss lasts more than three months, occurs in specific areas, or does not grow back, it is important to see a trichologist or dermatologist.

Final advice

Think of your scalp like a plant's soil. If you care for it with the right products and give it the balance it needs, your hair will grow strong, healthy, and vibrant.